Breathe to Thrive

Transform Stress into Calm and Overwhelm into Clarity in Just 6 Weeks

Discover the power of your breath to calm your mind, restore balance, and unlock the energy to thrive in your everyday life.

Life can be overwhelming, but it doesn’t have to be. If you’re tired of feeling stressed, stuck, or scattered, your breath is the key to change.

In just six weeks, Breathe to Thrive will teach you how to use intentional breathwork to reduce stress, sharpen focus, and step into a calmer, more empowered version of yourself.

This isn’t just a course -it’s your opportunity to build a life-changing practice that works for YOU.

During this 6-week program, you’ll:

  • Master foundational breathwork techniques to reduce stress and calm your nervous system.

  • Reconnect with your body to enhance mindfulness and energy.

  • Learn to regulate emotions like anxiety and overwhelm.

  • Boost your clarity and focus, even in the midst of chaos.

  • Create a sustainable breathwork habit that fits into your busy life.

What’s Included:

6 Weekly Live Sessions (60 minutes)

Interactive group sessions with guided breathwork practices, Tools and techniques to integrate into your daily life.

Bonus Recorded Sessions

Access to recordings of each session in case you miss one or want to revisit.

Weekly Workbooks

Journaling prompts, habit trackers, and step-by-step guidance to reinforce your learning.

Community Support

Join a like-minded group of participants for encouragement and accountability.

Graduation Celebration

A final reflection session to celebrate your growth and plan your next steps.

Who This is For:

Breathe to Thrive is perfect for:

  • Busy professionals looking for simple ways to de-stress.

  • Parents seeking calm amidst the chaos of family life.

  • Anyone curious about breathwork and ready to take their first step.

  • Those looking for natural, effective ways to improve emotional resilience and energy.

Your Coach

Hi, I’m Lise!

As Your DREAM Life Coach and Breathwork Mentor, I’ve helped countless people find balance and calm in their busy lives. With over 15 years of experience in breathwork and wellness, I’ve seen how powerful the breath can be to transform lives.

Breathe to Thrive is my way of bringing these tools directly to you.

What Makes Breathe to Thrive Different?

Unlike other programs, Breathe to Thrive is designed for real life. You’ll learn practical techniques that fit into your day, without needing hours of free time or a quiet retreat. Whether you have five minutes or an hour, you’ll have the tools to breathe through anything life throws at you.

Dates & Times

Start Date: Week Commencing 6th January 2025

Live Sessions: Wednesdays at 8pm
All sessions are held live on Zoom, with recordings available if you can’t attend.

Investment


Your breath is priceless, but this program is accessible:

Price: £147 (limited availability)

Sign up by 10th December to unlock an exclusive bonus session "Breathe Calm into the Chaos of Christmas" designed to help you find calm and clarity before the holidays.

Date for Bonus Session:

Wednesday, 11th December 2024, 8–9pm.