Hi, I’m Lise – a mum of three, an award-winning coach, and someone who truly understands the ups and downs of life.
Life hasn’t always been smooth sailing. There have been moments when I felt completely overwhelmed, struggling to balance it all. Through my own journey, I realised that true transformation starts when you pause, breathe, and reconnect with yourself. That’s why I created The DREAM Method - a proven system that’s helped me and countless others find balance, reduce stress, and build a life we love.
My passion is breathwork. It’s the tool that brought me back to myself, helping me navigate challenges and rediscover my inner calm. Whether through coaching, programs, retreats, or classes, I guide others to do the same - to use their breath as a pathway to clarity, strength, and purpose.
With certifications in personal training, nutrition, breathwork facilitation, EFT, cold water therapy, and more, I combine years of expertise with real-world experience. My approach is grounded, holistic, and tailored to meet you exactly where you are.
I’m here to remind you that your DREAM life is within reach. It starts with a single breath - and I’m here to guide you every step of the way.